A Study on Employee Work-Life Balance at Dharani Herbals in Erode District

Work-life balance refers to the harmony and separation between an individual’s work and personal life, involving the management of time, priorities, and energy to maintain a healthy balance. This balance is achieved by separating work life, which includes career goals, job demands, and professional development, from personal life, which encompasses family, health, hobbies, and self-care. Achieving a good work-life balance is essential for reducing stress, improving productivity, nurturing relationships, and enhancing overall well-being. Strategies for achieving this balance include setting boundaries, prioritizing self-care, and communicating with loved ones to ensure mutual understanding and support.