A Study on Lifestyle Pattern Associated with Diet, Physical activity, and Body Mass Index in a Case of GYM Goers

– This study examines the lifestyle patterns related to diet, physical activity, and body mass index (BMI) among gym goers. the objective is to investigate the associations between these lifestyle factors and their impact on overall health and fitness outcomes in this population. A comprehensive analysis of dietary habits, physical activity routines, and BMI measurements was conducted among gym goers the study collected data from 100 member (males and females) through interview method and the using google forms and measurement the statistical analysis technique like t-test are used were applied to identify patterns between diet, physical activity, and Body Mass Index. These research findings have implications and programs tailored to the specific needs of gym goers, aiming to improve health outcomes and promote sustainable lifestyle changes in this population. With the goal of improving their health outcomes and facilitating long term lifestyle changes.