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ArticlePeer ReviewedOpen AccessPlagiarism Passed
Paper ID:IJSREM43335

Assessing The Effectiveness of Mind-Body Interventions in Wellness Centers: A Systematic Review and Survey-Based Study

Stream/Area:

-

Subject:

-

Paper ID:

IJSREM43335

Volume:

9 |

3 |

Mar 2025

Pages:

Publication Frequency:

Monthly (12 issues per year)

DOI
Digital Object Identifier
10.55041/IJSREM43335

License:International Journal of Scientific Research in Engineering and Management follows the Creative Commons Attribution 4.0 (CC BY 4.0) License, allowing free use and distribution with proper attribution.

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Authors

DHR

Dr. Hemachandran Ravikumar

SSJ

Sridevi Subramani. JRF

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Abstract

Due to their overall health advantages, mind-body interventions (MBIs), including meditation, yoga, mindfulness, and tai chi, have been increasingly embraced in wellness centres. This study methodically goes over the body of current research using actual survey data to assess how well MBIs enhance emotional, physical, and mental health. Combining primary data from a structured survey with secondary sources offers strong analysis of the actual influence of these methods. The results imply that MBIs greatly lower stress, improve cognitive ability, and encourage long-lasting conduct. The report ends with strategic advice for optimising MBI initiatives in wellness centres, particularly by including digital health solutions to increase access and adherence.

KEYWORDS

Mindfulness Wellness Centre Stress Reduction Mind-Body Intervention Physical Activity Emotional Resilience Behavioural Change.

Cite This Article

Dr. Hemachandran Ravikumar, Sridevi Subramani. JRF, "Assessing The Effectiveness of Mind-Body Interventions in Wellness Centers: A Systematic Review and Survey-Based Study," International Journal of Scientific Research in Engineering and Management, vol. 9, no. 3, Mar 2025. https://doi.org/10.55041/IJSREM43335

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Publication Date

3/30/2025

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Double-Blind Peer Review

Review Rounds: 2

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The authors declare no conflict of interest related to this research work.

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