Comparative Effect of Suspension Training on Core Muscular Strength and Neuromuscular Control (Dynamic Balance) in Kabaddi Athletes

This study provides valuable insights into the comparative effectiveness of suspension training versus conventional core training for enhancing core muscular strength and neuromuscular control in male Kabaddi players. The results demonstrate that: 1. Both suspension training and conventional core training significantly improve core strength and dynamic balance in male Kabaddi players.   2. Suspension training produces significantly greater improvements compared to conventional core training, with the experimental group showing superior mean differences in DLLT (4.60° vs 2.30°), BST (55.90 sec vs 21.70 sec), PBU (5.70 mmHg vs 2.60 mmHg), and YBT composite scores (6.30 vs 2.50). 3. The null hypothesis is rejected, and both alternative hypotheses are supported, confirming the effectiveness and superiority of suspension training. The results will help coaches and trainers design more effective conditioning programs, potentially leading to improved athletic performance and reduced injury risk. Future research should investigate the long-term effects of suspension training and its impact on sport-specific performance outcomes in Kabaddi players.

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