Diet Recommendation System Using Machine Learning

In today’s modern world people all around the globe are becoming more interested in their health and lifestyle. But just avoiding junk food and doing an exercise is not enough, we require a balanced diet. A balanced diet based on our height, weight and age can lead a healthy life. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. A balanced diet is one that gives your body the nutrients it needs to function correctly. Calories in the food is the measure of amount of energy store in that food. Our body use calories for basically everything like breathing, walking, running etc. On average a person needs 2000 calories per day but specifically intake of calories depends upon persons physical aspects like weight, height, age and gender. The fast-food consumption rate is alarmingly high and this consequently has led to the intake of unhealthy food. This leads to various health issues such as obesity, diabetes, an increase in blood pressure etc. Hence it has become very essential for people to have a good balanced