Enhancing Employee Well-Being: A Study on Work Life Balance At Manitham Engineering Service

The study examines work-life balance among employees at Manitham Engineering Services, Chennai. Work-life balance is crucial in modern workplaces as technology blurs the lines between professional and personal life, leading to stress and burnout. A well-balanced work-life dynamic enhances employee well-being, productivity, and job satisfaction, benefiting both individuals and organizations. This research, based on the primary data, analyzed a sample of 105 responses over a month. Findings indicate that excessive workload, personal life neglect, and burnout are major challenges, while flexible work arrangements and paid time off positively impact productivity and mental health. To improve work-life balance, the study suggests implementing flexible policies, providing mental health support, promoting self-care, and fostering a supportive work culture through awareness programs and family-friendly policies.­