Exploring the Health Benefits and Risks of Alkaline Water: A Comprehensive Review

Alkaline water, characterized by a pH level above 7, has gained significant popularity as a potential health-enhancing beverage. Proponents claim that it can neutralize acidity in the body, improve hydration, and offer antioxidant properties. However, scientific evidence supporting these claims is still limited and inconsistent. This paper aims to critically analyze the available literature on the health benefits and potential risks associated with alkaline water consumption. Through an in-depth review of clinical studies, physiological mechanisms, and consumer perspectives, this research highlights the gaps in current knowledge and provides recommendations for future studies. The findings suggest that while alkaline water may offer benefits in specific contexts, its broad claims should be approached with caution, and more rigorous scientific investigation is needed.