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Paper ID:IJSREM67260

From Knowledge to Practice: Factors Influencing Healthy Eating Behaviour Among College Students

Stream/Area:

-

Subject:

-

Paper ID:

IJSREM67260

Volume:

10 |

9 |

Sep 2026

Pages:

1-15

Publication Frequency:

Monthly (12 issues per year)

DOI
Digital Object Identifier
10.55041/IJSREM67260

License:International Journal of Scientific Research in Engineering and Management follows the Creative Commons Attribution 4.0 (CC BY 4.0) License, allowing free use and distribution with proper attribution.

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Authors

AP

AANYA PATEL

SCHOOL OF SCIENCES

KK MODI UNIVERSITY, DURG

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Mentors

DMBA

DR. MOHAMMED BAKHTAWAR AHMED

SCHOOL OF SCIENCES

KK MODI UNIVERSITY, DURG

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Abstract

College life brings independent decision-making, which frequently alters personal food choices. This cross-sectional survey examined nutritional knowledge, attitudes, and eating practices, along with everyday barriers faced by students. A structured digital questionnaire was filled out by 35 college students (N = 35). The survey evaluated nutritional knowledge across six questions, attitudes using five Likert-scale items, routine practices across six frequency questions, and primary self-reported barriers. Data were analysed using percentages, means, standard deviations, Pearson correlation coefficients, and independent two-sample $t$-tests. The participants demonstrated high factual knowledge (5.29 ± 1.15 out of 6, or 88.1%) and positive attitudes (20.71 ± 3.41 out of 25, or 82.9%). In contrast, actual dietary practices scored lower (19.94 ± 3.37 out of 30, or 66.5%), with 57.1% consuming fast food often or always and 68.6% drinking sugary beverages regularly. Nutritional knowledge correlated positively with dietary attitude (r = 0.463, p = 0. 0051). However, knowledge had no significant positive link with practice (r = -0.223, p = 0.1979), and attitude did not significantly correlate with practice (r = 0.175, p = 0.3140). Female students had higher knowledge scores than male students (t = 2.825, p = 0.0080). The primary barriers identified were cravings and taste preferences (60.0%), lack of time (51.4%), easy availability of fast food (42.9%), and academic stress (31.4%). These results demonstrate a clear knowledge–practice gap, showing that factual knowledge alone is insufficient to sustain healthy eating in an environment dominated by convenient fast food and academic time pressures.

KEYWORDS

Nutritional Knowledge Dietary Attitudes Eating Practices College Students Knowledge–Practice Gap Fast Food.

Cite This Article

AANYA PATEL, DR. MOHAMMED BAKHTAWAR AHMED, "From Knowledge to Practice: Factors Influencing Healthy Eating Behaviour Among College Students," International Journal of Scientific Research in Engineering and Management, vol. 10, no. 9, pp. 1-15, Sep 2026. https://doi.org/10.55041/IJSREM67260

Full Article/Conclusion

This research aimed to assess the nutritional knowledge, attitudes and eating habits of college students. The results demonstrate an evident knowledge–practice gap. The nutritional knowledge score was high (88.1%) and the attitudes were positive (82.9%); however, eating habits were poor with frequent consumption of fast food (57.1%) and sugary drinks (68.6%) and skipping meals. The nutritional knowledge was correlated with the attitude while neither nutritional knowledge nor attitude was significantly correlated with the practice. Taste craving, lack of time, academic stress, and easy availability of fast food were the major influences on daily eating habits. There are practical and environmental barriers as well as classroom education that must be tackled to improve the nutrition of college students.  

References

●                    Aakriti, S., Dinsung, K., Dharshinipriyaa, H., Nithikishnani, T. M., Madhubala, G., & Premagowri, B. (2022). Knowledge, attitude and practice on balanced diet among female college students. International Journal of Research Publication and Reviews, 3(1), 988–991. ●                    Alhomoud, F. K., Basil, M., & Bondarev, A. (2016). Knowledge, attitudes and practices (KAP) relating to dietary supplements among health sciences and non-health sciences students in one of the universities of United Arab Emirates (UAE). Journal of Clinical and Diagnostic Research, 10(9), JC05–JC09. https://doi.org/10.7860/JCDR/2016/19300.8439  ●                    Alves, R. F., & Precioso, J. A. G. (2020). Knowledge, attitude and practice on healthy diet among university students in Portugal. International Journal of Nutrition Sciences, 5(2), 94–101.  ●                    Anchal, Verma, V., & Sudiksha. (2024). College students knowledge, attitudes, and practices about their dietary habits and physical activity. International Journal of Novel Research and Development, 9(7), b155–b168.  ●                    Bhuvaneshwari, P. (2025). Nutritional knowledge, attitude, and practices among college going students. Journal of Current Research in Food Science, 6(1), 369–373.  ●                    Cerqueira Sousa, I., Fontenelle Catrib, A. M., Teixeira Medeiros, N., Pereira da Silva Godinho, C. C., Ferreira Carioca, A. A., Marinho Holanda, G. P., Nogueira Bezerra, I., & Vasconcellos Abdon, A. P. (2022). Health students' knowledge about healthy eating and factors associated with the university environment. Revista Peruana de Medicina Experimental y Salud Pública, 39(4), 425–433. https://doi.org/10.17843/rpmesp.2022.394.11349  ●                    Hassan, M. R., Ghazi, H. F., Umar, N. S., Masri, N., Jamil, S. M., Md Isa, Z., & Safian, N. (2015). Knowledge, attitude and practice of healthy eating and associated factors among university students in Selangor, Malaysia. Pakistan Journal of Nutrition, 14(12), 892–897.  ●                    Jiang, K., Zhang, L., Xie, C., Li, Z., Shi, Z., Sharma, M., & Zhao, Y. (2024). Understanding the knowledge, attitudes, and practices of healthy eating among adolescents in Chongqing, China: An empirical study utilizing structural equation modeling. Nutrients, 16(1), Article 167. https://doi.org/10.3390/nu16010167

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Publication Date

9/13/2026

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Double-Blind Peer Review

Review Rounds: 2

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