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Stream/Area:
-
Subject:
-
Paper ID:
IJSREM63058
Volume:
10 |
5 |
May 2026
Pages:
1-8
Publication Frequency:
Monthly (12 issues per year)
License:International Journal of Scientific Research in Engineering and Management follows the Creative Commons Attribution 4.0 (CC BY 4.0) License, allowing free use and distribution with proper attribution.
Masters of Science
PVG college of Science
Masters of Science
PVG college of Science
Masters of Science
PVG college of Science
Technology and social media have become an inseparable part of modern life, influencing communication, education, entertainment, and social interaction. While technological advancements provide several benefits such as easy access to information and global connectivity, excessive use of social media and digital devices can negatively impact psychological well-being. This research focuses on the psychological effects of technology and social media on individuals, especially teenagers and young adults. The study examines issues such as anxiety, depression, low self-esteem, sleep disorders, cyberbullying, addiction, and social isolation caused by excessive social media usage. At the same time, it also highlights positive effects such as online learning, communication, emotional support, and awareness generation. The research is based on surveys, literature reviews, and analysis of user behavior patterns. The findings suggest that uncontrolled use of technology and social media may significantly affect mental health and emotional stability. The study concludes that balanced and mindful use of technology is necessary to maintain psychological well-being and healthy digital habits.
KEYWORDS
Technology and social media have become an important part of modern life and greatly influence human behavior and mental health. The study shows that excessive use of social media can lead to stress, anxiety, sleep disturbances, reduced concentration, and emotional instability among users, especially teenagers and young adults. At the same time, technology also provides benefits such as easy communication, online learning, awareness, and emotional support. Therefore, the psychological impact of technology depends mainly on how it is used. The study concludes that balanced and responsible use of social media is necessary to maintain mental well-being, healthy relationships, and positive digital habits.
1. Keles, B., McCrae, N., & Grealish, A. (2020). A systematic review: The influence of social media on depression, anxiety, and psychological distress in adolescents. 2. Valkenburg, P. M., & Peter, J. (2011). Online communication among adolescents and its impact on well-being. 3. American Psychological Association. (2023). Social media and mental health report. 4. Frontiers in Psychology Journal – Psychological effects of digital technology on adolescents. 5. ResearchGate Publications on social media and psychological well-being. 6. World Health Organization (WHO) Reports on digital addiction and mental health.
Publication Date
5/12/2026
Peer Review Type
Double-Blind Peer Review
Review Rounds: 2
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Conflict of Interest
The authors declare no conflict of interest related to this research work.
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