Relationship Between Gratitude and Sleep Quality among Young Adults

This study investigates the relationship between gratitude and sleep quality among young adults. The objective is to understand gender differences between gratitude and sleep quality. however, there is less research that provides evidence that gratitude affects sleep quality among female and male young adults. To address this, the study aims to compare gratitude and sleep quality among male and female young adults. A correlational study with a sample (N=124) of female(N=62) and male young adults (N=62) was used. To assess gratitude and sleep quality among male and female young adults Gratitude Questionnaire (GQ-6) Pittsburgh sleep quality respectively. Online and offline responses were taken, and online data collection was done using Google Forms while offline data collection was collected from universities, institutes workplace settings. Statistical analysis revealed a moderate correlation between sleep quality and gratitude among female adults. thus, to some extent, gratitude increases young adults’ sleep quality.