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Stream/Area:
-
Subject:
-
Paper ID:
IJSREMWP49316
Volume:
9 |
5 |
May 2025
Pages:
Publication Frequency:
Monthly (12 issues per year)
License:International Journal of Scientific Research in Engineering and Management follows the Creative Commons Attribution 4.0 (CC BY 4.0) License, allowing free use and distribution with proper attribution.
Creatine monohydrate is a popular ingredient in dietary supplements, particularly sports nutrition products. Research indicates that creatine has a consistent ergogenic effect, especially with high-intensity short bursts of energy. Human data is primarily derived from acute studies involving high doses (20 g/d) with short duration, chronic studies involving lower doses (3-5 g/d) and longer duration (1 year), or a combination of both. Systematic evaluation of research designs and data does not provide a basis for risk assessment and the usual safe Upper Level of Intake (UL). The Observed Safe Level (OSL) or Highest Observed Intake (HOI) is used to determine the safety of creatine at intakes up to 5 g/d for chronic supplementation.
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Publication Date
2/4/2025
Peer Review Type
Double-Blind Peer Review
Review Rounds: 2
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The authors declare no conflict of interest related to this research work.
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