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ArticlePeer ReviewedOpen AccessPlagiarism Passed
Paper ID:IJSREM59259

Role Of Employee Wellness Initiative’s in Enhancing Work Life Balance: A Study in IT Companies

Stream/Area:

-

Subject:

-

Paper ID:

IJSREM59259

Volume:

10 |

4 |

April 2026

Pages:

Publication Frequency:

Monthly (12 issues per year)

DOI
Digital Object Identifier
10.55041/IJSREM59259

License:International Journal of Scientific Research in Engineering and Management follows the Creative Commons Attribution 4.0 (CC BY 4.0) License, allowing free use and distribution with proper attribution.

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Authors

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Ahmed Nafisa Fahim1 A Rupesh Kumar2

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Abstract

The research was focused on the IT industry and the effectiveness of these programs in actually doing anything to help employees make some sort of distinction between the workplace and the rest of their lives. The motivation here is not complicated. Burnout is rampant. Hours are long. For a lot of people in the workplace, the distinction between when they are ‘on’ and when they are ‘off’ simply has ceased to exist. The research was structured around questionnaires from around 100-150 IT employees. The results were mixed in the way that actually mattered. Most organizations have these programs. Most employees continue to experience high levels of stress and emotional exhaustion. The gap between having a program and having an effective one is the whole story. The interesting thing here is that these programs are actually effective. When employees feel supported, the data indicates that job satisfaction and retention do improve. The problem is implementation: bad communication, programs that don’t actually meet the needs of the employees, and likely some of both. The moral of the story is that personalization and communication are not add-ons. They are the line between an effective program and one that simply takes up space on the HR website.

KEYWORDS

Employee Wellness Work-Life Balance IT Sector Stress Management Job Satisfaction Employee Retention

Cite This Article

Ahmed Nafisa Fahim1 A Rupesh Kumar2, "Role Of Employee Wellness Initiative’s in Enhancing Work Life Balance: A Study in IT Companies," International Journal of Scientific Research in Engineering and Management, vol. 10, no. 4, April 2026. https://doi.org/10.55041/IJSREM59259

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Publication Date

6/3/2026

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Double-Blind Peer Review

Review Rounds: 2

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The authors declare no conflict of interest related to this research work.

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