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Stream/Area:
-
Subject:
-
Paper ID:
IJSREM66918
Volume:
10 |
8 |
Aug 2026
Pages:
1-6
Publication Frequency:
Monthly (12 issues per year)
License:International Journal of Scientific Research in Engineering and Management follows the Creative Commons Attribution 4.0 (CC BY 4.0) License, allowing free use and distribution with proper attribution.
Department of Physical Education
Mahila Mahavidyala (P.G.) College, Kidwai Nagar, Kanpur, U.P. India.
The intricate relationship between sports performance and nutrition is central to achieving peak athletic potential. Nutrition in sports extends beyond mere sustenance; it encompasses a strategic approach to fueling the body, enhancing recovery, and promoting long-term health and performance. This paper explores the roles of macronutrients—carbohydrates for immediate energy, proteins for muscle repair and growth, and fats for sustained energy during extended activities. It also addresses the importance of micronutrients like iron, calcium, and vitamin D, which are crucial for energy production, muscle function, and bone health. Hydration is emphasized as essential for maintaining performance and preventing the negative effects of dehydration. Furthermore, the timing of nutrient intake is discussed for its role in optimizing performance and recovery. The paper also considers the use of dietary supplements such as creatine and caffeine, highlighting the need for careful consideration of their benefits, risks, and ethical implications. Finally, it acknowledges the necessity of personalizing nutrition plans to accommodate individual athlete needs and sport -specific demands, underscoring the diversity of dietary approaches such as vegetarian, vegan, and high-protein diets.
KEYWORDS
In summary, the profound link between sports performance and nutrition is essential for reaching peak athletic potential. Effective nutrition involves much more than satisfying hunger; it requires a thoughtful strategy that fuels the body, aids recovery, and promotes overall health and longevity. This approach is underpinned by the careful balance and timing of macronutrients—carbohydrates, proteins, and fats—and the crucial roles of micronutrients like iron, calcium, and vitamin D, which are vital for energy, muscle function, and bone health. Hydration and nutrient timing are pivotal, as they maintain performance and optimize recovery. The use of supplements like creatine and caffeine needs consideration of risks and ethics. Additionally, accommodating specific dietary preferences, such as vegan or high-protein diets, is essential for individualized athlete needs. Altogether, a scientifically supported and personally tailored nutrition plan is critical for athletes striving to achieve and sustain top performance levels.
Jeukendrup, A., & Gleeson, M. (2010). Sport Nutrition. Human Kinetics, Champaign, II.61825-5076. Burke, L.M., Hawley, J.A., Wong, S.H., & Jeukendrup, A.E. (2011). Carbohydrates for training and competition. Journal of Sports Sciences, 29(sup1), S17-S27. DOI: 10.1080/02640414.2011.585473. Phillips, S.M., & Van Loon, L.J.C. (2011). Dietary protein for athletes: From requirements to optimum adaptation. Journal of Sports Sciences, 29(sup1), S29-S38. doi.org/10.1080/02640414.2011.619204. Thomas, D.T., Erdman, K.A., & Burke, L.M. (2016). American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance. Medicine & Science in Sports & Exercise, 48(3), 543-568. DOI: 10.1249/MSS.0000000000000852 . https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional https://www.researchgate.net/publication https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901404/
Publication Date
8/24/2026
Peer Review Type
Double-Blind Peer Review
Review Rounds: 2
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Conflict of Interest
The authors declare no conflict of interest related to this research work.
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