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ArticlePeer ReviewedOpen AccessPlagiarism Passed
Paper ID:10.55041/IJSREM38343

The Impact of Chronic Pessimism on Personal and Professional Growth

Stream/Area:

-

Subject:

-

Paper ID:

10.55041/IJSREM38343

Volume:

8 |

11 |

Nov 2024

Pages:

Publication Frequency:

Monthly (12 issues per year)

DOI
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10.55041/IJSREM38343

License:International Journal of Scientific Research in Engineering and Management follows the Creative Commons Attribution 4.0 (CC BY 4.0) License, allowing free use and distribution with proper attribution.

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DMK

Dr. Mani Kanta

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Abstract

Chronic pessimism, characterized by a consistent focus on negative outcomes and an aversion to optimism, is a pervasive personality trait that can significantly hinder both personal and professional growth. This paper explores the psychological foundations of pessimism, its impact on mental health, relationships, and career progression, and offers strategies for mitigating its effects. We analyze the difference between adaptive and maladaptive pessimism, examining how chronic pessimism can lead to missed opportunities, decreased motivation, and strained relationships. Finally, the paper highlights practical interventions to foster a more balanced outlook, encouraging resilience and healthier growth trajectories.

KEYWORDS

Chronic pessimism Personal growth Professional development Negative mindset Career stagnation Cognitive behavioral therapy (CBT) Growth mindset

Cite This Article

Dr. Mani Kanta, "The Impact of Chronic Pessimism on Personal and Professional Growth," International Journal of Scientific Research in Engineering and Management, vol. 8, no. 11, Nov 2024. https://doi.org/10.55041/IJSREM38343

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6/10/2024

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The authors declare no conflict of interest related to this research work.

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