The Impact of Stress on Employees of Banking Sector and Strategies for Coping with Stress

One of India’s most fiercely competitive industries today is banking. Since the beginning of this decade, the banking industries have faced growing stress related to global banking and technological advancements. Nowadays, stress management is receiving more and more attention, especially in the financial industries. There is no such thing as a job that is stress-free. When they complete the tasks allocated to them, everyone at work is subject to stress and worry. The nation’s economy’s backbone, the banking sector, is not a particularly unique one. Banking professionals have incredibly arduous jobs since they constantly contact directly with customers. Every person now experiences stress on a daily basis. Although stress can help people express their abilities and dynamisms and pursue happiness, it can also lead to tiredness and sickness, either directly or indirectly. This paper has been designed to study the causes of stress among bank employees in India Banking Industry (IBI) and the strategies to cope up with stress.