3-HOUR DIET

3-HOUR DIET

Mayani Chaodhary

Assistant Professor, Home Science

Phool Singh Bisht Rajkiya Mahavidyalya Naughar Lambgaon, Tehri Garhwal, Uttarakhand, India

Abstract

A man named Jorge Cruise, who asserts to have been forty pounds overweight, created a diet regimen aimed at getting rid of "belly fat." The National Institutes of Health Trusted Source states that having belly fat can raise your risk of type 2 diabetes and heart disease. This diet plan targets the belly, which is a troublesome area for many people. A patented diet plan called the "3-Hour Diet" calls for eating little meals every three hours of the day. This is a strictly regulated plan with set meal times. Cruise claims that dieters can reduce body fat by keeping their metabolisms high by eating at specified times of the day. Based on the idea that your body enters "starvation mode" if you go more than three hours without eating, Cruise created this diet. Put another way, your body slows down your metabolism, storing fat and burning muscle in anticipation of a day when you won't be hungry. According to Cruise, eating regularly will maintain your metabolism up and help you burn fat all day. This diet keeps hunger at bay by allowing you to eat at regular three-hour intervals.

Keywords

Jorge Cruise, weight loss plan, starvation protection mechanism, hunger pangs, thermic effect of food, blood glucose, metabolism, 1450 calories.