A Study on Work-Life Balance and Its Influence on Employees Performance in Tafe Access Limited
Ms. Logamithra E., B.Com (GENERNAL)
MBA ( Finance and HR ) Student, Reg.No:43410336
School of Management Studies ,
Sathyabama Institute Of Science and Technology, Chennai, TamilNadu.
Dr. Jeya Rani R.,B.Sc., MBA., Ph.d
Assistant professor
School of Management Studies ,
Sathyabama Institute Of Science and Technology, Chennai, TamilNadu.
ABSTRACT :
In the modern workplace, the concept of work-life balance has emerged as a key factor influencing employee performance, well-being, and organizational success. This study investigates the dynamic relationship between employees’ ability to balance work and personal life and how it affects their productivity, motivation, job satisfaction, and overall performance. With increasing job demands, technological advancements, and blurred boundaries between professional and personal spaces, maintaining a healthy work-life balance has become increasingly challenging for employees across various sectors.
The research adopts a mixed-methods approach, combining quantitative data collected through structured questionnaires and qualitative insights gathered from in-depth interviews. The sample includes employees from diverse industries and organizational levels to ensure a comprehensive understanding of the issue. Key variables such as working hours, flexibility, organizational support, stress levels, personal well-being, and performance metrics are analyzed to draw correlations between work-life balance and employee output.
Findings indicate that employees with better work-life balance exhibit higher job satisfaction, improved mental and physical health, and greater commitment to organizational goals. In contrast, imbalances often lead to stress, absenteeism, low morale, and decreased performance. The study also highlights the role of organizational policies—such as remote working options, paid leave, wellness programs, and flexible schedules—in promoting a healthy balance and boosting employee outcomes.
This research contributes valuable insights for employers, HR professionals, and policymakers, emphasizing the strategic importance of fostering a supportive work environment. Promoting work-life balance not only enhances individual performance but also drives organizational efficiency, retention, and long-term sustainability.
