Mindful Breathing: A Journey of Awareness on the Path of Life

Mindful Breathing: A Journey of Awareness on the Path of Life

 Do Thi Kim Ngan

Research scholar( Ph.D)

  Swami Vivekanand Subharti University Meerut, U.P.

Under the Guidance of Supervisor

Dr. Vivek Kumar

       Assistant Professor

Swami Vivekanand Subharti University

Abstract:

Mindful breathing is a simple yet profound practice that anchors individuals in the present moment, fostering greater awareness, clarity, and emotional balance. This article explores mindful breathing as both a practical tool and a transformative journey on the path of life. It examines the practice’s physiological, psychological, and spiritual dimensions, highlighting its capacity to reduce stress, improve focus, and promote overall well-being. Drawing on neuroscience and mindfulness studies research, the article demonstrates how conscious breathing activates the parasympathetic nervous system, enhancing relaxation and reducing anxiety. Additionally, mindful breathing is shown to cultivate emotional regulation, deepen self-awareness, and facilitate a connection to one’s inner self and the world around them. The practice, rooted in ancient traditions such as Buddhism and yoga, has been adapted for contemporary use in therapeutic settings, schools, and workplaces. Through personal anecdotes and real-world applications, the article emphasizes that mindful breathing is not just a tool for stress management but a lifelong practice that encourages growth, presence, and resilience. Ultimately, mindful breathing is portrayed as a path to understanding and embracing the ebb and flow of life, supporting individuals on their journey toward greater peace and fulfillment. By integrating mindful breathing into daily life, one can navigate the complexities of existence with greater ease and wisdom.

Keywords

Mindful breathing, Mindfulness, Awareness, Present moment, Emotional, regulation, Stress reduction, Self-awareness, Meditation.