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ArticlePeer ReviewedOpen AccessPlagiarism Passed
Paper ID:IJSREM49266

The Impact of Regular Exercise on Psychological Optimism Among Women

Stream/Area:

-

Subject:

-

Paper ID:

IJSREM49266

Volume:

9 |

5 |

May 2025

Pages:

Publication Frequency:

Monthly (12 issues per year)

DOI
Digital Object Identifier
10.55041/IJSREM49266

License:International Journal of Scientific Research in Engineering and Management follows the Creative Commons Attribution 4.0 (CC BY 4.0) License, allowing free use and distribution with proper attribution.

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Authors

DJP

Deepak J P

DSLP

Dr. Shree Lakshmi P

HNR

Hima N R

NN

Namratha N

WR

Wajiha Rafeeq

DSLP

Dr. Shree Lakshmi P

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Abstract

The Impact of Regular Exercise on Psychological Optimism Among Women Deepak J P1, Dr. Shree Lakshmi P2, Hima N R3, Namratha N4, Wajiha Rafeeq5 Optimism and physical activity are crucial for well-being, yet their relationship among Indian women, a significant demographic (23% of India’s total and 48% of its female population as per the 2011 Census), remains insufficiently explored. This study investigated this link in 128 women aged 18-45 years in Bengaluru, comprising both regular exercisers and non-exercisers. Optimism was assessed using the Life Orientation Test (LOT-R), and physical activity via the Global Physical Activity Questionnaire (GPAQ) recreational MET scores. Descriptive analysis revealed that both optimism scores (Mean=13.19, SD=4.10) and weekly MET-minutes (Mean=720, SD=1021.10) exhibited non-normal distributions. A statistically significant positive correlation (rs​=0.27,p

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Cite This Article

Deepak J P, Dr. Shree Lakshmi P, Hima N R, Namratha N, Wajiha Rafeeq, Dr. Shree Lakshmi P, "The Impact of Regular Exercise on Psychological Optimism Among Women," International Journal of Scientific Research in Engineering and Management, vol. 9, no. 5, May 2025. https://doi.org/10.55041/IJSREM49266

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Publication Date

5/31/2025

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Double-Blind Peer Review

Review Rounds: 2

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5

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The authors declare no conflict of interest related to this research work.

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